Are you ready to improve your emotional, mental, and physical health?

At the Minot Center for Health and Wellness, we are dedicated to enhancing overall well-being, by fostering healthy habits and inspiring individuals to take responsibility for their own wellness. Within our office space, a diverse group of practitioners are committed to assisting you in achieving your health and wellness goals.


Meet Our Practitioners


Erin Thuner

LCSW, TruePointe Therapeutics, PLLC

I provide outpatient therapy services to children, adults, and families addressing issues related, but not limited to, depression, anxiety, trauma, self-esteem, grief/loss, divorce, abuse, cancer/medical issues, and women's issues (infertility, perinatal loss, abortion, etc.). My goal is to assist individuals and/or families in finding the balance needed to lead stable, healthy lifestyles while creating and rebuilding essential, life-long relationships. I have worked with children, adults, and families for approximately 20 years and focus on respect, love, connections, and most importantly, discovery...

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Brenna Thompson

LCSW, Crossroads Therapy, PLLC

I offer outpatient therapy services for all ages to address a variety of areas including relational issues, depression, anxiety, family stress, divorce, parent/child conflict, self-esteem, sexual abuse, child abuse/neglect, and grief/loss. I serve individuals, couples, and families. I have worked with children and families for a number of years and have a motivation to work with people as they face different obstacles. I believe in a strength's perspective and the value of a client establishing a trusting therapeutic relationship. I enjoy working with a variety of clientele... 

Cassie Tofteland

LMSW, TruePointe Therapeutics, PLLC

I provide outpatient therapy services to children, adults, and families. My goal is to build positive, authentic relationships with individuals and/or families to support and guide them through life's stresses, past trauma, or other current concerns or issues. These include, but are not limited to, anxiety, depression, school concerns, grief/loss, relationships, trauma, and women's issues (including infertility, abortion, perinatal loss, etc.). With my experience in working with children and families, I know the importance of involving parents in the therapeutic process. Through this teamwork...

Monica Olson

MS, LPCC

Discovery Therapeutic Services, PLLC

I was born and raised in Minot, and being an explorer by nature, traveled to many places around the world. So, also naturally, it makes sense to me to explore the inner world, as well. Life is a journey, after all. I earned my Master’s degree in Clinical Counseling from Bellevue University in Nebraska and started my counseling career in the Denver-Metro area back in 2013. The work I do is based largely on a psychospiritual approach, with a focus on resolving unhealed wounds stemming from childhood, both single and complex. Theoretical influences include, Abraham Maslow, Carl Jung, Carl Rogers, and more. When I work with clients, I’m always thinking about the root cause...

Mia Farstad

Energy Practitioner

Elevate by Mia, LLC

As a Certified Sound Healer and professionally trained Astrologer, I offer a holistic approach to mental, emotional, spiritual, and physical healing. I provide energy services relating to anxiety, depression, stress, self-esteem, chronic pain, inflammation, headaches/migraines, ADD/ADHD, high blood pressure, high cholesterol, insomnia, respiratory issues, asthma, allergies, digestion, and much more. Through my training under accreditation of the Complimentary Medical Association, I use different frequency and vibrational tools, breathwork, and guided meditation to release energetic blockages to optimize healing...

Monica Olson

MS, LPCC

Discovery Therapeutic Services, PLLC

I was born and raised in Minot, and being an explorer by nature, traveled to many places around the world. So, also naturally, it makes sense to me to explore the inner world, as well. Life is a journey, after all. I earned my Master’s degree in Clinical Counseling from Bellevue University in Nebraska and started my counseling career in the Denver-Metro area back in 2013. The work I do is based largely on a psychospiritual approach, with a focus on resolving unhealed wounds stemming from childhood, both single and complex. Theoretical influences include, Abraham Maslow, Carl Jung, Carl Rogers, and more. When I work with clients, I’m always thinking about the root cause...

Mia Farstad

Energy Practitioner

Elevate by Mia, LLC

As a Certified Sound Healer and professionally trained Astrologer, I offer a holistic approach to mental, emotional, spiritual, and physical healing. I provide energy services relating to anxiety, depression, stress, self-esteem, chronic pain, inflammation, headaches/migraines, ADD/ADHD, high blood pressure, high cholesterol, insomnia, respiratory issues, asthma, allergies, digestion, and much more. Through my training under accreditation of the Complimentary Medical Association, I use different frequency and vibrational tools, breathwork, and guided meditation to release energetic blockages to optimize healing...


“The Minot Center for Health and Wellness was designed as a haven for individuals pursuing optimal health and well-being. Within our premises, we strive to foster an atmosphere that promotes healing by actively encouraging, educating, supporting and inspiring our community."

Erin Thuner, LCSW



It’s time to take control of your own wellness, we are here to help guide you along the way.



It’s time to take control of your own wellness, we are here to help guide you along the way.